Its a common idea that a high protein diet will help us grow healthy but do you know overeating proteins can be injurious to health.

So your buddy tells you he’s starving and has a case of hunger breath. After your workout, you guys head to lunch. He orders a cheeseburger deluxe platter, no bun, extra cheese, no fries. He explains the carbs are totally bad for him and that he’s on a high-protein diet. Whether it’s the Atkins Diet, Zone Diet, The South Beach Diet, Meat-Mania, Proteinopia or whatever fancy name they call that high-protein diet he’s on, it’s doing more harm than good.


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