A balanced diet can help maintain brain health

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A professor at the University of California, Los Angeles says that a balanced diet and regular exercise not only protects from heart disease and cancer, but also from brain damage and mental disorders.

"Food is like a pharmaceutical compound that affects the brain," Nature magazine quoted Prof. Fernando Gomez-Pinilla, a neurosurgery and physiological science expert who has spent years studying the effects of food, exercise and sleep on the brain, as saying.


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